**need to attach ‘harness the power of intention’ – week 1 funwork last sheet.**

I’m inviting you to read the attached PDF on self-worth every single day for 5-7 days.

Why? Because there’s a world of difference between merely understanding something consciously and truly internalising it on a subconscious level.  Take a moment to ponder this: reading something just once and expecting it to  stick doesn’t quite add up. Our fast-paced world has conditioned us to rush through books, but here’s the truth: you only retain a mere 3% of information you are exposed to once. 

Yes, you heard it right – just 3%! 

By immersing yourself in this material day after day, you actively support your mind in digesting and absorbing new insights and revelations. This is proof of your self-awareness expanding.

Unlock the Power of Pen and Paper!

I invite you to use pen and paper to record your reflections, thoughts, and insights after reading the PDF.
There is a certain magic that comes with putting pen to paper. When we write by hand, we engage multiple senses, creating a deeper connection to our thoughts and emotions. This connection allows for a natural flow of expression, granting us access to the depths of our innermost thoughts.

I welcome you to share your reflections at your next therapy session.