Private Therapy for Emotional Clarity, Reinvention and Renewal
I offer a high-touch therapeutic experience designed for women navigating midlife transitions – retirement, grief, identity shifts, or the quiet feeling that something deeper is calling.
My approach blends psychodynamic therapy, EMDR, and over 25 years of clinical expertise – held in a calm, emotionally attuned space where you can explore what comes next with clarity, trust, and support.
Is This The Right Space For You?
- Are you carrying something heavy and ready to lay it down - gently, with guidance?
- Have you experienced a major life shift and need a place to reflect, recalibrate, and reconnect?
- Are you tired of coping - and ready for real, lasting change?
- Do you want a therapist with deep experience and presence, not quick fixes or performance coaching?
If so, let’s begin with a quiet conversation.
Why This Approach?
Because this isn’t surface-level support – it’s therapy with depth, emotional precision, and meaningful integration.
With over 25 years of experience as a trauma-trained psychotherapist and EMDR specialist, I work relationally and gently, helping you move through what’s been held for too long – and toward a renewed sense of meaning, connection, and wholeness.
We will work together to provide long lasting
change and deeper understanding of your life.
👉 If your inner critic is doing full-time commentary after every conversation… you’ll love The Calmer Circle.
Perfect for quiet business owners who want less over-thinking.
Join us. Your nervous system will thank you. 😊
#calmercircle #quietbusinessowner #calmconfidence
Sometimes I’ll be brushing my teeth, making a cup of tea, or sitting in traffic…
and suddenly I’m replaying a tiny moment from days ago.
What I said.
How they looked.
The tone.
The energy.
My mind whispering,
“Did that sound wrong? Did they misunderstand me?” 😔
If you’re a quieter person, you’ll get this.
It’s not insecurity - it’s the way we process things deeply.
We notice the emotional “weather” in a room long before anyone else does.
And yes, sometimes that younger part of me still checks for getting things wrong.
But now, when the replay kicks in, I don’t let myself spiral.
I check in with my body instead.
“What do you need right now?”
Usually it’s something calming - a slow breath, a bit of self assurance.
Because when you breathe calmly, you’re sending a signal to your brain’s alarm system that there’s no danger.
And when the alarm settles, the noisy thoughts settle too.
My mind stops over-analysing every detail.
I feel myself settling again.
And the nicest part?
When your nervous system feels supported, the overthinking version of you can finally rest.
Then I smile. 🌿
#quietbusinessowner #selfdoubthelp #calmvisibility #introvertbusiness
Flapdoodle 😊
Meaning:
“When your brain invents 37 reasons why that person secretly hates you.”
👉 Feeling a bit Flapdoodle-y this week?
You know… when your brain suddenly invents 37 reasons why that person definitely hates you.
Quiet nervous systems love a dramatic subplot — even when nothing actually happened.
A little calm goes a long way. 🌿
Join The Calmer Circle (£5/mth) if you want fewer Flapdoodle moments and more “ahh… that feels right” energy.
#quietbusinessowner #calmconfidence #introvertbusiness #selfdoubthelp #introverting
👉 If you replay every conversation like it’s CCTV footage, you’re not dramatic - you’re highly intuitive.
Introvert, quieter business owners process tone, energy, micro-expressions all at once…
so of course your brain does a little “post-chat audit.”
Quiet, intuitive people replay things because they feel more, not because they’re “too sensitive.”
A calmer nervous system = fewer replays, more relief.
Join The Calmer Circle - £5/month for weekly calm prompts + calmer energetic resets + live session replay. 🌿
#quietbusinessowner #calmestbusinessowner #visibilityanxiety #quietconfidence #innerchildhealing
👉 If you replay every conversation like it’s CCTV footage, you’re not over sensitive - you’re highly intuitive.
Introvert, quieter business owners process tone, energy, micro-expressions all at once…
so of course your brain does a little “post-chat audit.”
Quiet, intuitive people replay things because they feel more, not because they’re “too sensitive.”
A calmer nervous system = fewer replays, more relief.
Join The Calmer Circle - £5/month for weekly calm prompts + calmer energetic resets + live session replay. 🌿
#quietbusinessowner #calmestbusinessowner #visibilityanxiety #quietconfidence #innerchildhealing