Private Therapy for Emotional Clarity, Reinvention and Renewal
I offer a high-touch therapeutic experience designed for women navigating midlife transitions – retirement, grief, identity shifts, or the quiet feeling that something deeper is calling.
My approach blends psychodynamic therapy, EMDR, and over 25 years of clinical expertise – held in a calm, emotionally attuned space where you can explore what comes next with clarity, trust, and support.
Is This The Right Space For You?
- Are you carrying something heavy and ready to lay it down - gently, with guidance?
- Have you experienced a major life shift and need a place to reflect, recalibrate, and reconnect?
- Are you tired of coping - and ready for real, lasting change?
- Do you want a therapist with deep experience and presence, not quick fixes or performance coaching?
If so, let’s begin with a quiet conversation.
Why This Approach?
Because this isn’t surface-level support – it’s therapy with depth, emotional precision, and meaningful integration.
With over 25 years of experience as a trauma-trained psychotherapist and EMDR specialist, I work relationally and gently, helping you move through what’s been held for too long – and toward a renewed sense of meaning, connection, and wholeness.
We will work together to provide long lasting
change and deeper understanding of your life.
I see it all the time in therapy...
Women quietly asking:
“Who am I now?”
“What’s next for me?”
“What do I really want?”
It doesn’t always start with crisis.
Sometimes, it’s boredom.
Or a quiet discontent.
A sense that life looks fine but feels flat.
Sometimes it begins after 50 – a soft stirring.
Sometimes after heartbreak or loss.
Sometimes it’s from years of holding everything and everyone - together.
And sometimes, it’s menopause quietly changing everything you thought you knew about yourself.
A pull toward something deeper. Truer.
This chapter isn’t about reinvention for the world.
It’s about realignment with yourself and reigniting your purpose.
🌿 If you’re in that place - curious, restless, or quietly wondering what’s next -
I’d love to explore it with you. Let’s begin with a free 30-minute call.
https://calendly.com/hello-wendieralphs/30min
#WomenOver50 #MidlifeTherapy #EmotionalReinvention
Feeling overwhelmed, on edge, or like your emotions are running the show lately?
Even high-functioning women hit a wall, especially when life brings grief, burnout, or unexpected change.
But calm isn’t a luxury. It’s a biological reset. And your nervous system can learn to feel balanced again.
✨ Try this simple technique I teach in therapy:
🦋 The Butterfly Hug
Cross your arms over your chest
Gently tap your shoulders, left then right
Breathe in for 4… out for 6
What it does?
It helps calm the emotional overload, regulate your nervous system, and signal to your brain: “I’m ok now.”
This isn’t just a quick fix - it’s deep emotional re-patterning.
Because when you’re calm, you’re clearer.
You can access your strength, your compassionate and loving states, and your next steps.
🌿 In my 1:1 therapeutic work, we use tools like this alongside EMDR to help women emotionally reinvent - from quiet heartbreak to renewed self-connection.
📩 DM me if this resonates - or book a free 30-minute call to explore working together.
#WomenOver50 #MidlifeTherapy #EmotionalReinvention
These are your Permission Slips, little love notes from your future self.
You know, the one who naps without guilt, rocks stretchy trousers on Zoom, and doesn’t care what Karen
from LinkedIn thinks.
So go on…
Break the rules, cancel the call, say no without an excuse.
Let these be your quiet rebellion.
Your comeback.
Share with a friend, and let me know which ones you go with today.
#WomenOver50 #femalebusinessowners #MidlifeAwakening
#AwakenYourSoul
You’re not too late. You’re right on time.
Some of the most successful, fulfilled, and purpose-driven women didn’t start until their 50s, 60s… even 70s. ✨
Because by then?�You know who you are.�You care less what people think.�
And you’re finally ready to build something that truly lights you up.
Whether it’s a business, a new path, or a quiet dream you’ve carried for years - this season of life is ripe with possibility.
Don’t fade with age. 💪
🌿You’ve got wisdom, clarity, and courage on your side.�
Now is a beautiful time to begin. 🌸
Share with a friend, who may appreciate this today.
#WomenOver50 #femalebusinessowners #MidlifeAwakening�#AwakenYourSoul
Estrangement is never black and white.
I’ve been the one who stepped away.
I’ve been the one who was stepped away from.
And I’ve walked alongside clients navigating both sides —
Parents estranged from children.
Children who’ve had to protect their peace.
Estrangement carries grief, guilt, relief, and everything in between.
It’s complex, deeply human, and rarely spoken about.
But I see it. I get it. I’ve lived it.
🌿 If you’re navigating family estrangement whichever side you’re on, my swivel system will be just what your heart needs.
✨ If this speaks to you, I invite you to book a free 30-minute discovery call - send me a DM and I’ll send you the link.
#WomenOver50 #femalebusinessowners #MidlifeAwakening
#AwakenYourSoul
