On the outside, it looks like you’ve got everything together but inside, not so much.
Anxiety won’t switch off. Confidence feels shaky. And showing up – in work, relationships, or even daily life, is harder than it should be.
I’m glad you’re here. This is a space to gently explore what’s really going on beneath the surface and find a calmer, more confident version of you.
With 25 years of experience, my approach is designed for the part of you that’s quietly asking, “What’s next?”
This is something unique: a high-touch, emotionally attuned journey for people who appear to have it all together on the outside but feel anxious, overwhelmed, or stuck – especially when it comes to being seen.
With over 24 years of experience in psychotherapy and EMDR, I offer 3 month therapeutic journeys – that provides deep psychological change and integration between sessions.
It’s designed to help you shift what’s happening beneath the surface – so you can feel calmer, more confident, and show up authentically in your life and work.
Bespoke 3-Month Therapeutic Journey
A deeply personalised series of one-to-one sessions (online or in person), where we explore the deeper patterns, emotions, and experiences that keep you stuck – including anxiety, trauma, or past expereinces that still shape how you show up.
Each session builds your sense of inner safety, calm, and confidence, so you can move forward with greater ease and authenticity.
Plus: WhatsApp Integration Support
Weekday support between sessions for emotional check-ins, reflections, or in-the-moment support.
This Is For You If..
You appear “fine” on the outside but feel anxious, flat, or disconnected inside.
You’ve achieved a lot but success hasn’t brought the peace or fulfilment you expected.
Visibility, confidence, or self-expression feel harder than they should.
You’re ready for depth and change – not surface-level advice. Therapy designed for people who are functioning on the surface but quietly unravelling underneath.
This is deep, transformative work – held in a space of trust, presence, and authenticity.
With over 25 years of experience and specialist training in EMDR, psychodynamic therapy, and energy work – I offer a depth of support designed for those ready for lasting change.
This isn’t surface-level mindset work. It’s clinically grounded, deeply human therapy that works on every layer – psychological, emotional, and energetic, to create real transformation.
When you work with me, you’re stepping into a trusted, therapeutic partnership. One where you’re deeply seen, supported with compassion, and guided to build calm, confidence, and clarity from the inside out – so how you feel finally matches the life you’re creating.
We’ll start with a free conversation to ask questions and see if we’re the right fit.
If we decide to work together, we’ll begin a tailored 3-month journey with ongoing support every step of the way.
Save this for later - especially this evening. 🌙
This is often what shows up after being with people.
Not because you said the wrong thing.
Not because you lack confidence.
It’s because your system stays alert a little longer than it needs to.
That’s why evenings can feel noisy.
Why your mind starts reviewing conversations.
Why switching off feels harder than it should.
Calm isn’t about mindset.
It’s about letting the nervous system stand down.
You’re not meant to analyse your way to rest.
Calm comes first. Everything else follows.
If this feels familiar,
this is exactly what the Calmer membership is for. 🌿
Fancy joining us? Comment CALM and I’ll send you the invite.
#quietbusinessowner #calmconfidence #introvertbusiness #selfdoubthelp #visibilityanxiety
👉 If you want to stop losing sleep because of sharing something personal online for business. You’re not alone.
You don’t need thicker skin.
More confidence.
To feel the fear and do it anyway!
You do need a specific type of calm.
Join The Calmer Circle - a low cost membership that won’t break the bank.
£5/month. 😊
#quietbusinessowner #calmconfidence #introvertbusiness #selfdoubthelp #visibilityanxiety
👉 If your inner critic is doing full-time commentary after every conversation… you’ll love The Calmer Circle.
Perfect for quiet business owners who want less over-thinking.
Join us. Your nervous system will thank you. 😊
#calmercircle #quietbusinessowner #calmconfidence
Sometimes I’ll be brushing my teeth, making a cup of tea, or sitting in traffic…
and suddenly I’m replaying a tiny moment from days ago.
What I said.
How they looked.
The tone.
The energy.
My mind whispering,
“Did that sound wrong? Did they misunderstand me?” 😔
If you’re a quieter person, you’ll get this.
It’s not insecurity - it’s the way we process things deeply.
We notice the emotional “weather” in a room long before anyone else does.
And yes, sometimes that younger part of me still checks for getting things wrong.
But now, when the replay kicks in, I don’t let myself spiral.
I check in with my body instead.
“What do you need right now?”
Usually it’s something calming - a slow breath, a bit of self assurance.
Because when you breathe calmly, you’re sending a signal to your brain’s alarm system that there’s no danger.
And when the alarm settles, the noisy thoughts settle too.
My mind stops over-analysing every detail.
I feel myself settling again.
And the nicest part?
When your nervous system feels supported, the overthinking version of you can finally rest.
Then I smile. 🌿
#quietbusinessowner #selfdoubthelp #calmvisibility #introvertbusiness
Flapdoodle 😊
Meaning:
“When your brain invents 37 reasons why that person secretly hates you.”
👉 Feeling a bit Flapdoodle-y this week?
You know… when your brain suddenly invents 37 reasons why that person definitely hates you.
Quiet nervous systems love a dramatic subplot — even when nothing actually happened.
A little calm goes a long way. 🌿
Join The Calmer Circle (£5/mth) if you want fewer Flapdoodle moments and more “ahh… that feels right” energy.
#quietbusinessowner #calmconfidence #introvertbusiness #selfdoubthelp #introverting