On the outside, it looks like you’ve got everything together but inside, not so much.
Anxiety won’t switch off. Confidence feels shaky. And showing up – in work, relationships, or even daily life, is harder than it should be.
I’m glad you’re here. This is a space to gently explore what’s really going on beneath the surface and find a calmer, more confident version of you.
With 25 years of experience, my approach is designed for the part of you that’s quietly asking, “What’s next?”
This is something unique: a high-touch, emotionally attuned journey for people who appear to have it all together on the outside but feel anxious, overwhelmed, or stuck – especially when it comes to being seen.
With over 24 years of experience in psychotherapy and EMDR, I offer 3 month therapeutic journeys – that provides deep psychological change and integration between sessions.
It’s designed to help you shift what’s happening beneath the surface – so you can feel calmer, more confident, and show up authentically in your life and work.
Bespoke 3-Month Therapeutic Journey
A deeply personalised series of one-to-one sessions (online or in person), where we explore the deeper patterns, emotions, and experiences that keep you stuck – including anxiety, trauma, or past expereinces that still shape how you show up.
Each session builds your sense of inner safety, calm, and confidence, so you can move forward with greater ease and authenticity.
Plus: WhatsApp Integration Support
Weekday support between sessions for emotional check-ins, reflections, or in-the-moment support.
This Is For You If..
You appear “fine” on the outside but feel anxious, flat, or disconnected inside.
You’ve achieved a lot but success hasn’t brought the peace or fulfilment you expected.
Visibility, confidence, or self-expression feel harder than they should.
You’re ready for depth and change – not surface-level advice. Therapy designed for people who are functioning on the surface but quietly unravelling underneath.
This is deep, transformative work – held in a space of trust, presence, and authenticity.
With over 25 years of experience and specialist training in EMDR, psychodynamic therapy, and energy work – I offer a depth of support designed for those ready for lasting change.
This isn’t surface-level mindset work. It’s clinically grounded, deeply human therapy that works on every layer – psychological, emotional, and energetic, to create real transformation.
When you work with me, you’re stepping into a trusted, therapeutic partnership. One where you’re deeply seen, supported with compassion, and guided to build calm, confidence, and clarity from the inside out – so how you feel finally matches the life you’re creating.
We’ll start with a free conversation to ask questions and see if we’re the right fit.
If we decide to work together, we’ll begin a tailored 3-month journey with ongoing support every step of the way.
Calm might look fluffy.
but it’s pure neuroscience in action.
Join the Calm Circle and get your unfair advantage in business.
Currently £5.
Join now before the price increases.
Because it will! 🤗
DM or comment CALM to join.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
Repeat after me 😊
I’m my greatest asset.
I honour my flow.
Peace is my compass.
I trust what I know.
And have a lovely rest of the day.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
The Calm Circle is a £5 monthly membership - because calm likes to grow.
Everyone is welcome 🤗
DM or comment CALM to join.
Why wait!
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
Sometimes I just don`t follow my own advice. 😏
When I’m busy, stressed, or in my head too much, my intuition goes quiet.
Sound familiar?
But the moment I slow down and unplug from everything, it finally gets a look in.
Poor thing - it’s very patient.
It never shouts, it whispers.
That’s the thing about intuition - we get to choose whether to listen, it doesn’t compete with noise.
We only hear it when we are calm enough to listen. 🌿
But when you do, life becomes so much more interesting and purposeful.
Intuition is so often overlooked and so misunderstood.
It’s your birthright, and it’s never out of your reach.
That’s really why I created The Calm Circle a space to get quiet enough to hear your own guidance again.
Would love to have you with us.
Comment CALM and I’ll send you the details 😊
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
Hey you! Fancy more calm. 😌
The Calm Circle doors are open!
It’s your monthly calm tonic for business, mind, body and spirit.
🌿 3 weekly emails on calm, mindset & visibility
🌸 A Calm Activation audio to reset your energy
💫 A live, camera-off healing session each month
Would love to have you with us. DM Circle to get the link.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing