Therapy for Entrepreneurs Over 50 Facing Personal Challenges.
Secretly Struggling?
Let’s get you feeling calm, joyful & present - quickly!
Does this sound familiar?
You’ve spent years building success – a life others admire. And then, something happened. A loss, burnout, a health crisis. A shift so unexpected, it knocked you sideways.
But inside? The exhaustion. The sadness. The anxiety. And in the quiet moments, you catch yourself thinking…. “How much longer can I pretend I’m okay?”
How I Can Help
I help high-achieving women over 50 who are secretly struggling, after a major life event, an unexpected change, or simply because somewhere along the way, you lost yourself.
With 25+ years of experience as a psychotherapist, I help you feel calm, present and joyful quickly – without sacrificing your success.
Services
Therapy That Works - Fast
My signature SWIVEL 1:1 program is an intensive therapy experience designed to help you feel better – fast.
Created for high-achieving women who can’t afford to stay stuck and know that mindset alone isn’t the answer.
In-between session support to keep you moving forward – not stuck in your head, so you’re never left wondering, “What do I do next?”
Group Program
My signature SWIVEL group program is coming soon.
Designed for female entrepreneurs over 50. Think of it like a mastermind, coupled with spiritual and personal development, supportive environment, help and support.
Why work with me?
As a seasoned psychotherapist, I don’t just help you “talk it out” – With my SWIVEL system, we will quickly ease your distress and help you feel calm, in control, and joyful.
By working with me, you can expect a brighter outlook, more genuine smiles, and more fulfilling relationships with those around you.
With over 25 years of clinical experience, I am an accredited BACP psychotherapist and EMDR practitioner, and here to help you SWIVEL in all areas of your life.
Are you ready to create
a brighter future?
Let's Start Working Together
Steps to follow
Step #1
Begin by contacting me to arrange a free 30 min telephone consultation.
During our time together we will discuss what you need help with and we’ll decide whether we’re a good fit and which way of working is best for you.
Step #2
Should you choose to proceed with individual sessions, we will curate a personalised program consisting of 12 sessions. These sessions will be scheduled at intervals that suit you, ensuring you get the most out of each session.
Step #3
We’ll equip you with the necessary tools, resources, and insights to prepare you for the sessions ahead, to empower you to make meaningful progress, and unlock your full potential.
This structured approach will allow for a deep transformation and positive change.
🚨 Oops… You’ve Dropped Another Ball? 🚨
How did that happen? It’s…….
Not because you don’t care.
Not because you forgot on purpose.
But because your brain never switches off.
Your to-do list runs your life.
Can you relate? I know I can at times and I know, it’s not a good feeling.
And somewhere along the way, work became who you are.
But here’s the something to think about -
💡 Overworking won’t fix the exhaustion.
💡 Achieving more won’t fill the emptiness.
💡 Pushing through won’t make the stress disappear.
If slowing down feels uncomfortalbe, if rest feels unproductive, that’s not success. That’s being in survival mode.
💫 SWIVEL helps you break the cycle, FAST.
One session in, and you’ll feel the shift:
✔️ Less guilt when you take a break.
✔️ More time for you (and the people who matter).
✔️ Feeling like yourself again, not just your work title.
If this hit home, let’s start your reset.
Comment SWIVEL, and I’ll send you my quiz. ⏳✨
I thought I had life figured out. A thriving career.
The recognition. The purpose.
And then my only child unexpectedly died. Suddenly, the life I had built felt hollow. The world kept spinning, but I had changed. I was 48 years old.
I didn’t just need support. I needed a new way of being.
One where I wasn’t just holding it all together.
One where I could find new meaning and have inner wealth in all areas, not just in a few.
But I knew talking therapy alone wasn’t enough for me.
I needed something that could draw the therapeutic with the spiritual, help my mind, body, heart and nervous system and do it quickly.
And that’s what the SWIVEL system has become.
A way to move through life’s hardest moments - not just survive them.
A way to rebuild, not from should, but from soul.
A way to have inner wealth in all areas, not just in business.
When life cracks you open, I understand you need to keep running your business. Having time off isn’t an option, neither is waiting forever and a day to feel better.
✨ If you are struggling, take my quiz to uncover whats keeping you stuck so you can move towards inner wealth too.
Type SWIVEL in the comments, and I’ll send you the link.
If you feel stressed and you want to be more present with life and others, the 5,4,3,2,1 technique is a great technique to do.
But here is what I would recommend you do, in order to amp up your practice and the benefits - entrepreneur edition. 😊
When you’re in work mode, it’s nearly impossible to step away. So why not block it in your diary, every day. The more you practice the quicker you get the benefit.
I would also recommend that you don’t do this exercise in your work area. I would recommend that you move to somewhere neutral or outside where you won’t be triggered with seeing work stuff.
Have you found these helpful? I hope so 😊
If you’re interested in improving you relationship to yourself, life and others, you may like my fun quiz. Drop SWIVEL in the comments, and I’ll send you the quiz. 💫
If you feel stressed and you want to be more present with life and others, this is a great technique to do.
Have you tried the 5,4,3,2,1 technique?
Here’s how to do it.
🔹 See – Name 5 things you see around you.
🔹 Touch – Name 4 textures around you.
🔹 Hear – Name 3 sounds.
🔹 Smell – Name 2 scents.
🔹 Taste – Name 1 thing you can taste?
The benefits of daily practice will give you more calm and you will become more present with life, biz and others.
Watch part 2 for some recommendations on how to get the max benefit as an entrepreneur.
Ready to uncover what’s really been keeping you stuck.
Let’s bring you back home.
Type SWIVEL in the comments, and I’ll send you the link.
