Personalised, comprehensive therapy programmes.
Do you find yourself putting on a brave face in public, while silently struggling with feelings of sadness, worry, and being overwhelmed?
Are you tired of carrying the burden of these emotions and yearn for clarity of mind, a more positive outlook, and that genuine smile back on your face, I’m here to support you.
Together, we can work towards helping you feel better faster and bring brightness and lightness back into your life.
There is no one size fits all, but the outcome is always the same –
you will feel better and gain clarity over where you’re headed next.
As a seasoned psychotherapist, I’ve become well-versed in navigating life’s toughest challenges. From the ones that lack guidebooks to the ones that seem insurmountable, I’ve not only faced them but also managed to emerge stronger, and with my sense of humour intact!
I’m also a BACP Accredited psychotherapist and an Accredited EMDR practitioner I have 23 years clinical experience. These skills, along with life experience and my wider interests in spirituality and self improvement have enabled me to produce my own style of therapy. Focusing on dealing with issues quickly and replacing old outdated beliefs that diminish your self-worth with new empowering ones that raise it.
By combining the power of EMDR, Psychodynamic, and Spiritual Therapy, I offer a comprehensive and effective approach to help you feel better, faster.
Together, we will define your new path, overcome obstacles, gain clarity surrounding what you truly want from life and embark on an exciting new chapter full of possibilities.
Ready to Transform? Invest in your Mental and Spiritual Health through an intensive 12-session program. This program is designed to provide the equivalent of 24 sessions of traditional therapy condensed into 12.
During our time together, our main goal is to help you achieve the changes you desire. Through our work, you’ll gain new perspectives, expand your awareness, and boost your self-worth. You’ll also gain clarity about your future aspirations and learn valuable strategies to bring them to life.
Once you’re Back on Track, we’ll prioritise your life goals further. This program is designed to provide the equivalent of 24 sessions of performance enhancement therapy, condensed into just 12.
Together , we’ll tackle negative patterns such as self-sabotage and low self-worth that may be holding you back. We’ll cultivate new habits and a focused mindset, empowering you to take bold aligned action to create meaningful change and manifest new possibilities into your life.
Regain control, confidence and manifest new possibilities for your life!
“I’ve been there and come out the other side!
I’m a psychotherapist who works with midlife professionals and therapists who want to break free from the burdens of the past, fear, worry, sadness, and overwhelm.
As an experienced psychotherapist, EMDR practitioner and spiritual seeker, I understand life’s challenges, as I’ve faced many of my own.
I’m confident that my 12 session therapy program will get you to where you want to be and beyond, in the quickest and most expansive way possible.”
If you’re going through a separation, mourning the loss of someone special to you, or in distress after experiencing a trauma? Talking to someone can be an essential part of recovering your emotional and physical wellbeing.
I can help you to persevere through upsetting events and ultimately create a truly remarkable life.
By utilising my knowledge and expertise, you can get back on your feet, rise above adversity, regain confidence in yourself and create a life that’s even more impressive than before!
Certified Psychotherapist | More than 20 years of experience
Has an unancipated life event made your life difficult to manage?
Regain control quickly, with a fast and efficient therapy program
Building Foundations (introduction to your program)
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful technique that can help you overcome negative beliefs, emotions, and behavioral patterns.
The technique has been proven to be highly effective in treating a variety of issues, including post-traumatic stress disorder, depression, anxiety, phobias, traumatic memories and guilt. By accessing the brain’s natural ability to heal itself and make positive changes, you can break free from past experiences that have had a negative influence on your life.
Through EMDR, I will help you to gain insight into your emotions while learning to cope with your symptoms in a healthier way. You will gain increased clarity and understanding, improved self-esteem, greater ability to manage emotions, improved problem solving skills, increased motivation to achieve goals, improved interpersonal relationships and reduced stress and anxiety levels.
Book in a Free Consultation to see if I’m the right therapist for you. We will take a look at the issues that are presenting, how they affect you day to day and how you are maintaining the problem. We will also craft your program, how to space your sessions, . . . .
We will then look at what you truly want from life, how to pick the right goals and begin your journey towards manifesting those goals.
After this step, you will have new habits and become clear and focused on what you need to do to create an exciting and purposeful life.
Even high achievers have negative habits, we will continue to uncover those negative habits and process the ‘sabotage’ paradigm.
This will be an evaluation session where we take a look at where you were and where you are now.