I offer an experience that blends the depth of 1:1 therapeutic exploration with continuous emotional integration – expertly held and designed for women ready to explore what lies beneath success.
This isn’t just therapy. It’s a relationship built on presence, trust, and over 25 years of experience – crafted for a life stage where something deeper is quietly calling.
This is something unique: a high-touch, emotionally attuned therapeutic journey – created for women who have achieved alot, and yet quietly wonder: what now?
With over 25 years of experience in psychodynamic therapy and EMDR, I work with you one-to-one through a 12-session program that provides deep psychological support and ongoing integration between sessions.
It’s designed specifically for high-functioning women navigating transitions – retirement, identity shifts, or simply the search for meaning beyond achievement.
Twelve 1:1 Therapy Sessions
60–90 minute sessions via Zoom or in-person (UK only)
WhatsApp Integration Support
24/7 access for emotional check-ins, reflection, or in-the-moment support — with responses typically within hours
Tailored Rituals & Resources
Journaling prompts, short guided practices, or seasonal reflections between sessions
Optional Retreat or Deep-Dive Add-On
For those seeking an immersive or in-person milestone experience
Accomplished women in their 50s, 60s and beyond who are resilient, and privately worn out from always holding it together
Women who appear “fine” to the world, but inside, feel lost, flat, or deeply alone
Women who are navigating grief, identity loss, burnout, or private struggles they never name out loud
Women who help everyone else – but don’t know how to ask for help themselves
Women who are tired of quick fixes, shallow coaching, or being told to “think positive”
Women who are ready for real depth, from someone who gets it
This is emotional legacy work – held in a deeply personal space of trust, presence and meaningful attention
With 25 years of therapeutic experience – including specialisation in EMDR and psychodynamic therapy – I hold space with uncommon skill and spiritual curiosity.
I am a trauma-trained, and trauma-experienced expert – blending clinical depth with warmth and softness. My practice is private, deeply personal, and intentionally unhurried.
When you work with me, you’re not entering a program. You’re entering a bespoke therapeutic relationship.
We start with a 30-minute call – a space to connect, ask questions, and explore whether we’re the right fit for each other. There’s no pressure, no obligation – just a conversation. If we decide to move forward, we begin a personalised 12-session journey together – supported by continuous integration, expert care, and meaningful presence throughout.
I see it all the time in therapy...
Women quietly asking:
“Who am I now?”
“What’s next for me?”
“What do I really want?”
It doesn’t always start with crisis.
Sometimes, it’s boredom.
Or a quiet discontent.
A sense that life looks fine but feels flat.
Sometimes it begins after 50 – a soft stirring.
Sometimes after heartbreak or loss.
Sometimes it’s from years of holding everything and everyone - together.
And sometimes, it’s menopause quietly changing everything you thought you knew about yourself.
A pull toward something deeper. Truer.
This chapter isn’t about reinvention for the world.
It’s about realignment with yourself and reigniting your purpose.
🌿 If you’re in that place - curious, restless, or quietly wondering what’s next -
I’d love to explore it with you. Let’s begin with a free 30-minute call.
https://calendly.com/hello-wendieralphs/30min
#WomenOver50 #MidlifeTherapy #EmotionalReinvention
Feeling overwhelmed, on edge, or like your emotions are running the show lately?
Even high-functioning women hit a wall, especially when life brings grief, burnout, or unexpected change.
But calm isn’t a luxury. It’s a biological reset. And your nervous system can learn to feel balanced again.
✨ Try this simple technique I teach in therapy:
🦋 The Butterfly Hug
Cross your arms over your chest
Gently tap your shoulders, left then right
Breathe in for 4… out for 6
What it does?
It helps calm the emotional overload, regulate your nervous system, and signal to your brain: “I’m ok now.”
This isn’t just a quick fix - it’s deep emotional re-patterning.
Because when you’re calm, you’re clearer.
You can access your strength, your compassionate and loving states, and your next steps.
🌿 In my 1:1 therapeutic work, we use tools like this alongside EMDR to help women emotionally reinvent - from quiet heartbreak to renewed self-connection.
📩 DM me if this resonates - or book a free 30-minute call to explore working together.
#WomenOver50 #MidlifeTherapy #EmotionalReinvention
These are your Permission Slips, little love notes from your future self.
You know, the one who naps without guilt, rocks stretchy trousers on Zoom, and doesn’t care what Karen
from LinkedIn thinks.
So go on…
Break the rules, cancel the call, say no without an excuse.
Let these be your quiet rebellion.
Your comeback.
Share with a friend, and let me know which ones you go with today.
#WomenOver50 #femalebusinessowners #MidlifeAwakening
#AwakenYourSoul
You’re not too late. You’re right on time.
Some of the most successful, fulfilled, and purpose-driven women didn’t start until their 50s, 60s… even 70s. ✨
Because by then?�You know who you are.�You care less what people think.�
And you’re finally ready to build something that truly lights you up.
Whether it’s a business, a new path, or a quiet dream you’ve carried for years - this season of life is ripe with possibility.
Don’t fade with age. 💪
🌿You’ve got wisdom, clarity, and courage on your side.�
Now is a beautiful time to begin. 🌸
Share with a friend, who may appreciate this today.
#WomenOver50 #femalebusinessowners #MidlifeAwakening�#AwakenYourSoul
Estrangement is never black and white.
I’ve been the one who stepped away.
I’ve been the one who was stepped away from.
And I’ve walked alongside clients navigating both sides —
Parents estranged from children.
Children who’ve had to protect their peace.
Estrangement carries grief, guilt, relief, and everything in between.
It’s complex, deeply human, and rarely spoken about.
But I see it. I get it. I’ve lived it.
🌿 If you’re navigating family estrangement whichever side you’re on, my swivel system will be just what your heart needs.
✨ If this speaks to you, I invite you to book a free 30-minute discovery call - send me a DM and I’ll send you the link.
#WomenOver50 #femalebusinessowners #MidlifeAwakening
#AwakenYourSoul
