Accredited EMDR Psychotherapist | Over 25 years of clinical experience
Feel Invisible and Unremarkable?
Let's create a jaw-dropping new chapter
and jumpstart your life!
Does this sound familiar?
Are you tired of pretending everything is okay while you struggle inside? Do you feel overlooked despite your kindness, watching others live exciting lives while you stay on the sidelines?
Do you dream of a future that surprises and delights you and those around you? You’ve come to the right place. I’ve been where you are, and I know how to help you get to where you want to be.
How I Can Help
As an experienced psychotherapist, I specialise in identifying the root causes of your struggles and creating a plan for your transformation. Together, we will address these core issues to improve your mood and spirit. Our journey will also involve defining your purpose and shaping your future.
With my guidance, you can expect to feel happier, more confident, and to see yourself and others in a new, positive light.
Services
Individual EMDR and Psychotherapy
By combining the power of EMDR, Psychodynamic counselling, and Spiritual Therapy, I offer a comprehensive and effective approach to help you feel better, faster.
Together, we will define your new path, overcome obstacles, gain clarity surrounding what you truly want from life and embark on an exciting new chapter full of possibilities.
Group Manifesting Program
Start manifesting with clarity, confidence, and a renewed sense of self. My unique approach prioritises mental health and wellbeing, empowering you to break free from past agonies and present ruts.
By cultivating a healthy mind and emotional balance first, you’ll be perfectly poised to harness the power of manifestation.
Why work with me?
As a seasoned psychotherapist, I’m skilled at identifying the cause of your struggles and what is hindering you. This creates your roadmap to transformation.
Together we begin to heal and transform the main contributory factors, to lift your mood, and spirit. We then start clarifying your purpose moving forwards and creating your future.
By choosing to work with me, anticipate a brighter outlook, more genuine smiles, enhanced confidence, fresh perspectives on opportunities, and improved interpersonal connections.
With over 25 years of clinical experience, I hold accreditations as a BACP therapist and EMDR practitioner.
Are you ready to create
a brighter future?
Let's Start Working Together
Steps to follow
Step #1
Begin by contacting me to arrange a free 30 min telephone consultation.
During our time together we will discuss what you need help with and we’ll decide whether we’re a good fit and which way of working is best for you.
Step #2
Should you choose to proceed with individual sessions, we will curate a personalised program consisting of 12 sessions. These sessions will be scheduled at intervals that suit you, ensuring you get the most out of each session.
Step #3
We’ll equip you with the necessary tools, resources, and insights to prepare you for the sessions ahead, to empower you to make meaningful progress, and unlock your full potential.
This structured approach will allow for a deep transformation and positive change.
💖 Love in Midlife: Priorities, Right? ☕
They say to find someone who looks at you the way you look at your first coffee of the day... but let’s be real…
Morning coffee never asks where you put your keys. It doesn’t judge your Amazon orders. And it certainly doesn’t interrupt when you’re mid-rant about menopause symptoms.
So, if you’ve found someone who brings you the same level of comfort, joy, and life-giving energy as that first sip of coffee... hold onto them.
Tag your coffee-loving partner (or your actual coffee) below! ☕💛
#MidlifeLove #CoffeeFirst #NonNegotiables
📍Work.
📍Responsibilities.
📍Repeat.
Ever feel like the fun got left behind somewhere? 🤔 I did too.
One day, I realised I’d turned into Serious Wendie, which was not something I was happy about and I couldn’t even remember the last time I laughed at something silly.
😂 Enter stick figure drawings. Yep, they became my wise team of inner guides for living life, (or at least in my head). 🎨😆
💡 Life feels lighter when we shift our attitude to being more playful. Play isn’t just for kids, it’s medicine for the soul. Through SWIVEL, I’ll help you find that spark again, blending the calm you crave with the playfulness you’ve been missing.
🎉 Start small: what silly thing can you do today? Need help getting unstuck? My quiz is waiting for you, it’s like a playful nudge to reconnect with you. 🌟
Through SWIVEL, we blend calm and playfulness to help you reconnect with what makes life fun. Take my quiz for a playful nudge back to you.
#FindYourJoy #PlayfulnessIsPower #SWIVELIntoHappiness
Are you feeling overwhelmed with all that you have in your life to juggle?
Did you know, that where you focus your energy this shapes your life and creates your reality.💡
Here’s a simple tool from my SWIVEL system to help you turn the tide when you’re feeling stuck in stress or overwhelm:
💡 Pick a joy, you’d love to call in (new work, getting a lovely testimonial, finishing work early).
💡 Focus on it for 17 seconds as if it’s already here. Visualise it. Feel it. Breathe it in.
💡 If your mind drifts back to stress, don’t fight it, just start again. This is about progress, not perfection.
💡 Notice the ripples: a calmer nervous system, brighter moments stacking up.
This isn’t just about manifesting a desired outcome*,* it’s about creating space for the feelings and life you actually want. ✨
This is the true beauty in manifesting.
This is what I teach in my SWIVEL system: creating intentional focus, to thrive in both work and life, without losing your success.
Are you ready to turn ripples into waves?
Let’s have a chat so you can discover where you can begin to make changes in your life.
#ManifestingMindset #AnnetteJourney #SwivelYourFocus #ManifestingWithCalm #17SecondRipple
✨✨ Running a six-figure business doesn’t mean life has to be all all work and no fun. That’s just not what anyone wants. Am I right? 😅💼💸
That’s where SWIVEL comes in — to help you rediscover what REALLY lights you up, so you can finally ditch the heaviness and bring back the joy in your life. ✨🎉
Laughter? Oh yeah, that’s your secret weapon to feeling truly alive again. 😆💃
Let’s make fun your new success metric — because what’s the point of winning if you’re not loving the game?
If you to get started so we can find a path to your dream life! 🚀🔄
#havefun #fun #laughter #lovelife
Meet ‘N’ – She Had It All…or so it seemed. Except Inner Peace. And Then She SWIVELLED! ✨
The Struggle
On the outside, N was successful. But on the inside? There was a battle between two opposing beliefs that kept her stuck:
⚡ “I must be the best.”
⚡ “I can’t be the best - I’ll be bullied.”
She kept saying to herself.
This exhausting push-pull started in childhood and left her feeling stressed, never satisfied, and unable to truly enjoy life.
The Shift
By working through these patterns and healing past wounds, she finally let go of the pressure to *prove* herself if only to herself.
The Transformation
✅ Work no longer felt like a constant performance.
✅ She started doing things just because they made her happy.
✅ She finally felt free, relaxed, and truly content.
✨ And that’s what happens when you SWIVEL - less pressure, more joy!
Does this sound familiar? Maybe it’s time to SWIVEL too.
Send me a DM and let’s chat. 💛
#DelightfullySWIVEL #BalanceNotBurnout #WomenOver50 #SuccessWithoutStress #TherapyForEntrepreneurs
