30 Minute Guided Meditation
To get the best from the meditation, give yourself plenty of time without interruption. Get somewhere comfy, you can sit or lie down whatever you prefer.
If you don’t receive any guidance the first time of listening, please stick with it. It will happen. Sometimes, we may unknowingly discount or overlook what we receive, or we might be exerting too much effort in
trying to force an outcome. The key is to relax and allow the process to unfold naturally.
For an optimal experience, it is recommended to use headphones while listening to this meditation. The music is tuned to the solfeggio frequency of 528 Hz, known to stimulate the solar plexus chakra. This frequency is associated with personal power, manifestation and helps us rediscover our true selves.
Additionally, this meditation incorporates binaural beats, which involves two tones played separately in each ear. These beats have been shown to stimulate brainwave activity, inducing deep relaxation, enhanced creativity and mental clarity.
Should any new insights emerge during your meditation, it is valuable to keep a record of them. Feel free to share your experiences with me.
After your meditation . . .
You will recall last session, I sent you a custom life script for you to review.
It included:
Your chosen area.
Money/finances – because everyone wants more money!
Higher self-worth – your worthy and authentic self!
I invite you to take a moment and envision yourself living your script in this very moment. How does it feel? If it doesn’t evoke a sense of fun and excitement, let’s explore what can be changed to make it more exhilarating.
Your script should paint a picture of a potential future that uplifts and inspires you. It should ignite your emotions, as they play a vital role in achieving success.
I will follow up with you at your next therapy session to discuss further.