Heart versus Approval
A Simple Technique to Discern Your Heart’s Desires
Here’s a simple technique to help you determine if what you want to manifest comes from your heart or from seeking approval from others.
1 – Find a quiet space, take some deep breaths and relax your body. If you have a long list of things you want to manifest, pick out the main 2 or 3.
2 – Bring one of those things to mind for a few minutes.
3 – Now shift your focus to your body and observe how it feels when you think about having this in your life now.
4 – Pay attention to the feelings and sensations that arise. Do you experience positive emotions like happiness and excitement? Or do you feel heaviness, tension, or unease? You might even feel neutral.
5 – Write down you’re observations or, if you prefer, score your feelings on a scale of 0 to 10.
Zero signifies negative emotions, while 10 represents positive ones.
Now repeat for the next thing you want to manifest.
The goal of this exercise is to identify what truly lights you up and what doesn’t.
If the thought of manifesting this desire puts a smile on your face, that’s great! Keep it in. This aligns with your heart’s desires and will power up
your worthy self.
However, if the thought doesn’t feel great and triggers negative emotions, let it go. This could be linked to a childhood wound or an external need for
validation. Holding onto it will not enhance your sense of worthiness.
By following these steps and tuning into your body’s responses, you can discern whether your desires stem from your heart or external influences. Trust your inner wisdom it will show you way.
Now it’s time for a little self-care! You’ve earn’t it!
Remember you are worth this quiet moment.
You are worth the time it takes to slow down, relax and rest.
